Workout Routine

Glute Focused Back Extension: Sculpt Your Glutes & Strengthen Your Back

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## Glute Focused Back Extension: Your Comprehensive Guide to a Stronger Posterior Chain The glute-focused back extension is more than just an exercise; it’s a powerful tool for sculpting your glutes, strengthening your lower back, and improving overall athletic performance. In a world saturated with generic fitness advice, understanding the nuances of this exercise is … Read more

3 Day Push Pull Legs Workout Routine: Your Ultimate Guide (with Downloadable PDF)

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Introduction Embarking on a fitness journey can feel daunting, but it doesn’t have to be! One of the most effective and efficient ways to sculpt your physique and build strength is through the Push Pull Legs (PPL) split. This training method divides your workouts into three distinct groups: exercises that *push* (chest, shoulders, triceps), exercises … Read more

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